Tasks and Life

I read this great article recently in Yoga Journal that asked, "am I rushing because I am under stress or am I under stress because I'm rushing?"

I feel like I've been all over the place lately. Between tying up loose ends here, to getting things ready in Minneapolis, to working, to teaching classes, to being a mom, anyone around me has been able to sense that my stress level has been up there.

After reading this article, I decided to take this question to heart, and consciously make an effort to not let the stress of tasks trickle into becoming the stress of life.

So, I decided to run an errand on my bike. With the kiddos behind in the bike trailer. It was nothing glamorous - just a few miles to go down the road and back. I'm such a fan of people who do this all the time, and just wanted to branch out for myself.

Was it a crazy, blood pumping workout? Nope. Did it take longer than if I'd gone by car? A little.

But my little adventure last week was completely invigorating. Like a new sense of freedom. Like I could accomplish anything I set my mind to. So good that I've done it a few more times since.

Amazing how such a small and simple tweak gives us the chance to regain perspective. Maybe I'll get everything done and ready for the move, maybe I won't, but I'm glad I have this in my back pocket. It'll be a great reminder to consciously relax (a little).